Monthly Archives: September 2018

The Best Foods to Eat

Eating a healthy diet when pregnant will mean a healthy you after your little tot arrives. Knowing what to eat can be difficult, and with so many companies trying to get you to eat there foods, not only can it be confusing, but also expensive too. Let me show you the best foods to eat when pregnant, so that you can be in the best shape possible to deal with the workload that comes when your baby is born.

During the 9 months of pregnancy your body goes through so many changes, that eating healthy food at the right times can become a bit of a strain. I know what that’s like, and I did struggle with my first-born, but with my second born, I was much more prepared for what was in store. I would like to run through a couple of the best foods to eat when pregnant, know what foods to eat, and which ones you should be avoiding.

The first trimester of birth can make your stomach turn at the sight of many foods, but then on the other hand, many women don’t ever feel like this, and never suffer from sickness at all. The first few months are important for the growth of your baby, so eating the right foods is vital. It is now time to kick those bad eating habits and to start eating a balanced diet that has all the vitamins and nutrients your baby needs to grow healthy.

If you suffer from sickness early on however, you will probably need something to calm your stomach, and I always reached for the tea. Tea is something that can help settle your stomach, with chamomile being one of the best ones. You can also eat soup, which is not something heavy, and chicken soup was a savior for me throughout the whole of my pregnancy. It is very easy to make, is healthy and also full of nutrients.

If you are looking for some energy boosting foods to help you get on your feet, then it’s time to reach for the fruit. Fruit is one of the best energy foods you can eat, whether you are pregnant or not. The mid afternoons were the time of day I started to feel tired, so fruit was always on hand to get me going again. You can also make your own fruit juice too, but avoid pre-made juices as they may contain added sugar.

The middle and end trimesters of pregnancy are when food can be something of a necessity, and many women cannot eat enough. The problem with bigger meals is it can take all the energy out of you, so eating less food more often is helpful, and it worked for me.

We have looked at a couple of the best foods to eat when pregnant, how tea can help calm an unsettled stomach, and also how fruit can be great for increasing energy levels.

Best Foods For Nourishing

Nourishing Foods an Overview
You do not require complicated foods or cleansing pills to nourish and balance your body. The healthiest nourishing foods are the best foods free from additives and processing which diminishes their vitamin content while at the same time adding trans fat, sodium, syrups, sugar or saturated fat. Always consume a diet consisting of varied foods as well as food groups for essential antioxidants, dietary fiber, minerals and vitamins.

Best Healthy Foods for Your Body
Foods have always been meant for consuming in their original state neither refined nor stripped of their freshness and peel.Following is a list of the best healthy foods for your body which apart from packing a nutritive punch also contains healing effects that helps to keep a check right from your cholesterol to your cancer.

Apart from these nourishing foods oxygen, water, sunlight, physical activity and above all inspiration are the best means of nourishing your body.

    1. Kale this plant is well recognized for its medicinal properties. It contains a high percentage of sulforaphane, an antioxidant nutrient which helps to fight every type of nutrition related disorders ranging from the prostate, abdomen, breast and skin. It also contains Indole which helps to fight cervical and colon cancer. With respect to its anti oxidating properties, it has boatloads more compared to broccoli or spinach. A small portion of Kale in your daily diet will help to nourish your body. A portion of this hidden treasure in your salad will work wonders as it will give you twelve times more of vitamin K than you require and two times more of vitamin A. The outer leaves of cabbage too contains the most nutrient elements.
    1. Kiwi Next in the list is Kiwi, a small fuzzy fruit which is recognized all over as one of the best natural health remedies. This fruit contains two times more Vitamin C compared to oranges and also contains phytonutrients and many other vitamins. This fruit helps to fight against coronary illness, stroke, lung sickness and cancer. It also acts as an effective natural blood thinner.
    1. Cherry juice in traditional Chinese medicine helps to battle gout, osseous rheumatism and anemia. The great benefits of cherries is that its anthocyanins properties helps in fighting bowel cancer and its anti inflammatory properties help to heal the body anywhere there is soreness.
    1. Guava this tropical fruit contains more antioxidant lycopene compared to any other source. It is naturally accessible to the intestines. Guava juice is one of the best natural health remedies for liver healing.
  1. Beans this vegetable helps to heal the colon as well as protect against diabetes. It contains more anti oxidant properties compared to meat, grain or fruit. Beans also help to stop carcinogenic cells from further spreading.

What Are The Best Foods

It can be very confusing when looking for the best foods for weight loss as there is a lot of conflicting information out there. When you’re trying to lose some excess fat, it can often show most primarily on your stomach. This is the unhealthiest place to store fat, but is unfortunately belly fat can be very stubborn to remove. What you eat is very obviously very important in any weight loss program. So what are the best fat burning foods?

Best Foods For Weight Loss.

Brussels sprouts, cabbage and cauliflower are some of the best foods for weight loss. These cruciferous vegetables contain nutrients that help counteract elements that trigger the body to deposit fat in the stomach area. These vegetables can help you fight stomach fat simply by satisfying your hunger so that you avoid high-calorie foods.

Cruciferous vegetables contain important amounts of macro-nutrients including fiber, protein, and omega-3s. They supply built-in nourishment for a broad variety of nutritional groups, making them one of the best foods for a diet.

It is important that you eat foods with plenty of fibre. This includes whole grain bread and pastas as well as fruits and vegetables. These foods help you to get the nutrients you need and they also help you to digest food properly. Many people feel bloated because they’re not eliminating waste properly. When you eat a lot of fiber, you help to shrink your waistline.

The Search For The Best Weight Loss Foods.

Protein is referred to as the foundation of the body system. Without it, you will experience problems like exhaustion, sleeping difficulties, and weakness. When it comes to protein, the best foods for weight loss are fish and other seafood, not red meat. The mono-unsaturated fat in seafood can help you to eliminate cholesterol and shrink belly fat. Beans and poultry also provide your body with the protein it needs to stay healthy. They provide very satisfying meals which means that you are less inclined to over eat as your appetite is satisfied.

As part of your healthy eating diet, you’ll also need to drink plenty of water and cut back on your salt intake. Too much salt and dehydration can lead to you becoming bloated. Often, bloating can make your abdominal area feel even larger along with the stomach fat you may have. You’ll also be able to cleanse fat out of your system when you consistently drink water and continue to keep your cells hydrated.

Finally, some of the best foods for weight loss actually take more calories to burn so eating more of them will help you to burn more fat. These include peppers (cayenne, jalapeno, and habanero), berries, organic eggs and saturated fats like olive and coconut oil.

Take Action Against Diabetes

The food you eat is one of the things that can get you into trouble with diabetes. If you are pre-diabetic or have diabetes, one of the ways to cure, control or prevent diabetes is to focus on foods that can help cure or reduce your risk of developing this chronic condition. It may seem like a monumental task to try to change your eating habits because let’s face it, many bad foods are quite delicious. Despite this, you can make a change. Some of the best foods for diabetics are delicious too.

Before considering the best foods for diabetics, you need to consider what type of diabetes you have as well as what goals you are aiming for when making dietary changes.

Type I diabetes is not preventable and cannot be cured and requires daily insulin injections. Using diet to control type 1 diabetes is done in order to ensure that complications both long and short term are minimized by blood glucose levels normalization with the help of diet.

Type II diabetes on the other hand can not only be prevented but in some cases can be cured or the reliance on medications or insulin injections by the patient can be significantly reduced.

Making dietary changes for type II diabetes (and increasing daily physical activity levels) is with the aim of helping with weight reduction and help the patient maintain normal body weight. While the causes of type II diabetes are varied, one significant area that increases the risk of developing type 2 diabetes is being overweight or obese.

Best Foods for Diabetics

1. Carbohydrates

The body needs carbohydrates that it turns into glucose which is the source of the energy or fuel required by the cells in the body. Carbohydrates are present in most foods except for meat, poultry and fish.

The two types of carbohydrates used by the body are derived from complex carbs (starches) such as beans, pasta, rice, etc. The second type of carbohydrates are known as simple carbohydrates which refer to sugars derived from fruits, vegetables, honey, white table sugar, etc.

If you are a diabetic, you should become well versed in carbohydrates. Diabetics should eat a diet that is higher in carbohydrates and complex carbohydrates in particular than any other type of food. Simple carbohydrates raise blood sugar levels much more quickly than complex carbohydrates (grains, beans, peas, peanuts, soybeans, potatoes, etc) which raise blood sugar levels very slowly.

Simple carbohydrates may not be entirely off limits for diabetics but this is something for you to discuss with your doctor as many “forbidden foods” such as white table sugar many not be completely off limits.

Carbohydrate counting is probably prudent for each diabetic. After a discussion with your doctor on how many carbs you need in a day, you can then decide what your daily mix of carbs will include. You may then be able to enjoy a candy bar here and there as long as you consider how much the candy bar will affect your daily allowable carbohydrate requirements in much the same way you would consider a cup of beans, cup of pasta, etc.

2. Fiber

The reason that complex carbs and whole grains are crucial for a diabetic is mainly because of the fiber content which is why refined “foods” are usually forbidden for a diabetic because they do are usually stripped of fiber and raise blood sugar levels very fast because foods are digested very quickly when they do not contain fiber.

Fiber has many health benefits including relieving constipation, reducing the risk of heart disease, lowering cholesterol, it can help with weight reduction, etc. Fiber rich foods are one of the best foods for diabetics because fiber can help to control blood sugar levels, so adopting a fiber rich diet is a must for anyone wanting to overcome or prevent diabetes.

There are two types of fiber and each of them is very important. The first type is known as soluble fiber and the second is known as insoluble fiber.

Soluble fiber

Soluble fiber which is found mainly in beans, oats, certain fruits and vegetables, etc, dissolves in water and turns into a gel in the stomach. The gummy consistency of insoluble fiber helps to slow down the digestion process. This slowing down helps to prevent spikes in blood sugar which is a very powerful role for diabetes cure or management as it helps to stabilize blood sugar levels by preventing glucose from being absorbed too quickly into the blood.

Spikes in blood sugar levels means that there will be excess amounts of glucose in the blood which the body may have trouble transferring to the various cells in the body or storing which could lead to complications and even death if very severe.

Another benefit of soluble fiber is that if you are dealing with insulin resistance which is a common feature of type 2 diabetes development, soluble fiber can help to increase the sensitivity of the body’s cells to insulin so that the insulin is able to remove more glucose from the blood and distribute it to the various cells in the body.

Insoluble fiber

Insoluble fiber does not dissolve in water and passes through the body intact and helps to speed up the movement of food through the intestines which helps prevent constipation.

The insoluble fiber that is derived mostly from whole wheat as well as certain fruits and vegetables has been linked to a lower risk of diabetes.

Various studies have shown that those who consumed fiber rich ( or complex carbohydrate rich) diets were able to achieve and maintain normal blood sugar levels by as much as 90 percent for those with type 2 diabetes and 30 percent for those with type 1 diabetes.

An important feature of a high fiber diet is to ensure that you increase your water intake. Fiber needs a significant amount of water to move through the body and do what it needs to do. Increasing your water intake will also keep you well hydrated which is important for general health and wellbeing.

Consuming more fiber is also a great way to prevent developing diabetes if you have been diagnosed as being pre-diabetic.

3. Healthy fats

No two diabetic diets are ever the same. While one person with diabetes may be advised to consume less fat, another may be required to eat more fats (the healthy kind).

The amount of healthy fat content is something to discuss with your doctor but it has been discovered that some who ate less healthy fats and more carbohydrates may have unwittingly increased the levels of triglycerides in their bodies which has been linked to a greater risk of heart disease in diabetics. This is because fat and protein when compared to carbs, do not raise blood sugar levels quite as fast as the latter and this helps to reduce the levels of triglycerides.

If this is a risk for you, increasing your intake of healthy fats such as olive oil will not only lower blood sugar levels but will also reduce your heart disease risk. Healthy fats like those found in olive oil, avocados and various nuts, are also loaded with antioxidants which are also important for diabetes management as discussed below.

4. Vitamins and minerals

There are many complications that can arise from diabetes that can affect the nerves, eyes, blood vessels, etc, and certain vitamins can help promote healthier eyes, blood vessels, nerves, etc.

Foods containing vitamins C and E as well as the mineral zinc are some of the best foods for diabetics as these vitamins and minerals are known as antioxidants which help to prevent free radical damage to the cells in the body. Damage to the cells from free radicals can increase the risk of developing diabetes related complication such as nerve damage and heart disease. Antioxidants help to protect the cells from free radicals.

Many diabetics have also been found to be deficient in the mineral magnesium and this deficiency can increase the risk of diabetes related eye problems as well as heart disease. Magnesium deficiency has been linked to retina damage so increasing your intake of magnesium can help protect your eyes and your heart from any complications.

Chromium is another mineral that many people with diabetes are deficient in. Chromium is important because it can help the body better manage blood sugar levels. This mineral is found in broccoli, fortified breakfast cereals, grapefruit, etc.

Vitamins and mineral deficiencies are a common issue with people with diabetes so if you are not getting enough of these nutrients from your diet, a good supplement may work.

An important aspect of using food to cure, manage or prevent diabetes naturally is about finding a meal plan that works for you which combines these various elements – fiber, vitamins, minerals, fats, etc – in order to help control blood sugar levels either directly or indirectly.